The Library

The complete archive of protocols, verified facts, and deep dives. Indexed for high-performance retrieval.

The Greens Powder Scam: Why You Are Drinking "Expensive Dust"

The Alkaline Water Scam: Why You Cannot "Alkalize" Your Body

The Vinegar Hack: How to Reduce Glucose Spikes by 30%

The "8 Hours" Myth: Why Waking Up at 7.5 Hours Is Actually Better

The Melatonin Mistake: Why You Are Taking 30x the Correct Dose

The Hydration Myth: Why Drinking Too Much Water Is Making You Tired

The Fake Meat Trap: Why "Plant-Based" Burgers Are Ultra-Processed Junk

The "6 Meals a Day" Myth: Why Snacking Doesn't Boost Your Metabolism

The Mouthwash Trap: How Antiseptics Raise Blood Pressure and Kill Your Pump

The Potato Myth: Why White Potatoes Are Superior to Sweet Potatoes